It's become a regular thing, it seems.
It reminds me of the pandemic days, when zooming was the safest way to bring groups of people together.
Ever since my nutritionist left for her dream job, the Savannah VA has been hard pressed to fill her place in my life.
Now, I have Fabiana Carvalho, of the Myrtle Beach VA, coming to me for an hour every Thursday for this 12-week program.
The first meeting was October 8th, serving as a 1-hour intro to the program.
Last week, On October 15th, we met again from 3 PM to 4 PM.
One of the first things she asked us was "why is it important to weigh regularly".
I was the first one to pop up in the chat box with my reply!
In fact, I make sure to throw in my two cents' worth at any zoom I attend.
For one thing, it lets the speaker know someone is listening.
As a teacher, I know how important that it.
For another thing, it serves to verify my attendance at the event.
That will be important to my PCP.
Yesterday, the class meet for the third time.
This module was all about making good choices when filling your plate.
Colorful, non-starchy vegetables on half the plate, lean protein on one-fourth, and whole grains on the other fourth.
None of that is news to me, but just try finding that in a restaurant!
At least when Ruby Tuesday was in town, the salad bar could complement that lack of vegetables.
I will say that the house salad at Texas Roadhouse is a good alternative, too, just so the dressing is kept to the side.
See, I know all this information... as I last went through the MOVE! program in 2021... but staying with it is the issue.
I will make a conscientious effort to try, though.
Most of those in the ZOOM group are on one of the GLP-1 weight loss drugs and taking this course is mandatory for them.
That four-part AARP-GA zoom seminar on estate planning,
held on Tuesday, isn't the only multipart series I had with AARP.
Last Friday, at noon, I began a new series with them on nutrition.
It's a four-week program from a group called Open Hand and that's Kristen Aveno, the instructor in the series, in the photo.
I've only signed up for the 2nd and 3rd zoomcasts (is that a word?), as those were the ones of interest.
I already knew about most of the information - use turmeric, ginger, omeg-3 fatty acids, fermented foods, probiotics - so it was a refresher.
One thing I hadn't known was to look for 'NSF' or 'USP' on the labels of any supplements to verify they had been tested.
Here's hoping the arthritis in my right hip will find relief when I add more omega-3 fatty acids, fiber, antioxidants, and probiotics to my diet!
Last week, Kristen Aveno of Open Hand had been joined by chef Martha.
I would never have thought of adding those, but it looks fabulous!
The talk was mostly about the MIND diet, with emphasis on leafy greens, berries, non-starchy vegetables, whole grains, seafood, chicken, and nuts.
This blended in very well with the MOVE! talk yesterday!
The only ZOOM that was unlike the others was the American Legion meeting from Tuesday of this week.
It was a hastily-called session for the Two First Posts, with only five of us present for the entire 75-minute discussion.
So, what was the issue that warranted this gathering?
The
new commander of American Legion Post 500, that's what, as he continues to cause trouble.
Right now, his key to the building doesn't work, as the locks have been changed while the new tenant's side door is being replaced.
Thank you, Eddie, for getting that done.
Whiskey Tango Foxtrot deserves the same protections from intruders as those granted to the dry cleaners and the church who are also tenants of Two First Posts.
On Tuesday, we'll convene again to take further action.
That will be in person, though, with a quorum present for a vote.
I look forward to that action putting a stop to the shenanigans.